Can type 2 diabetes be reversed?
Of all the people with diabetes in the world, 90% has diabetes type 2. This type of diabetes is mainly the result of an unhealthy lifestyle; e.g. excess body weight and the lack of physical activity. The question rises whether diabetes type 2 is reversible. After all, the main causes can be dealt with through exercise and healthy eating.
With certain lifestyle changes, it is possible to manage diabetes type 2 and prevent the condition from getting worse. It all depends on how severe the diabetes is, how long a person has had it and genetics. Whether it is possible to turn back time and go back to life before diabetes is questionable. People with diabetes type 2 can often go off medication but they still have to maintain a healthy lifestyle in order to stay off the medication.
Losing a few extra pounds and maintaining a healthy weight helps control blood glucose levels. Weight loss of 5 to 10% may already help a lot in slowing or stopping the progress of type 2 diabetes. Healthy eating is key to effective weight loss. It is advised to eat lots of fibres, whole grains, fresh fruits and vegetables, lean meat and fatty fish and to cut down the intake of sugar and alcohol.
The combination of weight loss with exercise works best in managing diabetes type 2. It is advised to exercise regularly, if possible on a daily base. Building up to 30 minutes of physical activity a day is enough. This can be riding a bike, jogging, swimming or any other activity that causes a slight short of breath.
Knowing your body
Some people with diabetes type 2 make changes to their diet and implement an exercise routine but their condition doesn’t improve. Weight and lifestyle aren’t the only things that matter. Genetics also influence whether a person gets diabetes type 2 or not. There are obese people without diabetes and thin people who do have it. Still, weight and physical activity are things that can be changed. And they influence general health greatly. To get a good and personal advice on the best thing to do to manage diabetes type 2, it’s best to visit a doctor.